Chiropractor Peoria IL Physical Therapist - Synergy Medicine
Chiropractic services for Peoria residents
Spinal Decompression is a non-invasive and non-surgical treatment.
Get rid of pain now! Take advantage of the new patient special and get a free consultation and Spinal Exam.
Call (309) 688-4484
Visit our office at
350 Cimmeron Drive, East Peoria, Il 61611
https://www.synergyphysicalmedicine.com
Did you know that over 60% of the American population knows that they need more sleep? This goal is important to them. But only half of them accomplish their goal. On average, we get between six and seven hours of sleep a night.
We need between eight and ten hours on any given night.
That means that Americans are a nation of sleep-deprived zombies.
There are a lot of reasons why people lose sleep:
We want to get more done. We want to spend time with friends or family. Just one more television program. And the end result is that we might get more done, once. After that we’re cranky, tired, unable to focus, and less productive. Friends and family don’t want to spend time with us because we’re irritable and tend to snap at the smallest slight.
But the single most commonly blamed reason for not getting enough sleep on a nightly basis is stress. According to the American Psychological Association survey, 43% of people say they lie awake at night feeling stressed. We have more tasks than we have time for and because we don’t know how to say no at the proper times, we give up hours of sleep worrying about the things that did not get done.
In order to allow our minds to relax, even with things left undone, learn how to reduce your sensations of stress.
First, write a list of all the things that need to be done. By writing it down, we allow our mind to think, “OK, someone’s taken care of it, I can rest now.” Not everyone finds it as easy as this, but writing notes or lists is one way to put your mind at ease.
Eat and drink sleep-inducing foods and beverages. Warm milk, chamomile tea, and cherry juice have all been reported to aid in wooing slumber. Eating almonds for their magnesium, or cheese and crackers for the calcium can also help.
Keep all electronics out of the bedroom. LCD light actually interferes with the body’s production of melatonin. Melatonin is the hormone that makes us sleep. Some people even resort to taking melatonin supplements to help them get improved shut-eye.
If you are awake for longer than 30 minutes, it is often better to get up and do something quiet and gentle. Don’t turn on bright lights, but even reading for a few minutes can take your mind off the fact that you can’t sleep enough to help you relax enough to finally drop off. Just don’t do work when you wake up. Have a book of essays or poetry on hand for those nights.
Follow this advice from Synergy Healthcare: Have a healthy sleep routine and stick to it. Don’t allow anyone to penetrate your sleep boundaries. You know when you feel sleepy. You don’t have to wait until your partner feels like going to bed before you do. You are the one who will pay the price for not getting enough sleep.
Chiropractic Care gives great importance to a healthy and balanced diet. A lot of ailments and diseases can be avoided just by adhering to a proper diet. A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.
It is a fact that Americans are overfed, while being undernourished. Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle. Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity. With obesity come a lot of complications including heart diseases and blood pressure problems.
There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.
A chiropractor may recommend one of the following diets based on your body’s needs:
High Protein Diet
A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:
Heart-Healthy Diet
A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains. It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.
Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:
Vegetarian Diet
A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason. Several types of diets are based on vegetarianism:
Lacto-Vegetarian: These diets include no meat of any kind or eggs. However they do include dairy products like butter, milk, cheese and yogurt.
Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.
Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.
Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.
No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.
Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.
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Will a chiropractor ever treat an adolescent during his professional career? Junior took a baseball right in the back. Julie fell off the human pyramid during cheerleading practice and landed on her back. Needless to say, parents of athletic adolescents are usually first in line at the chiropractic office.
Can Teens Suffer from Back Problems?
While back problems are more common in adults, they are a rarity in teens since the latter is more flexible and agile. That is why any backaches that accompany any athletic event (such as contact sports) should be immediately checked by a chiropractor.
Back Conditions in Teens
Back conditions that can affect teens or kids include –
Adolescents and teens might put themselves in dangerous situations more than the average five year old, but the fact remains that they are still kids. In other words, they tend to be more aggressive in their activities than younger children. A four year old will probably not stick his hand in a light socket if he has been electrocuted once. However an adolescent will have to keep stressing his back especially if he is pressured to make a tackle or prevent a touchdown in order for his team to win.
Parents cannot stop commercial advertising or peer pressure that expects their kids to push the envelope, but they can educate on taking better care of themselves. A teenager can always be grounded if he/she doesn’t comply to the rules, but parents will be helpless if a backache worsens or worse, ends up paralyzing their child