Health tip for the day: Routinely alternate shoulders when you carry a purse. Better yet, use a backpack.
A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.
The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.
Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.
If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.
Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.
Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.
The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.
Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.
Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.
Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.
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Every chiropractor you meet will say that kids shouldn’t suffer from backaches, period – that is unless they suffer from back conditions. Those who deal with kids and chiropractic services will agree, which is why most medical specialists often carry out the following tests to determine why a child who is in the prime of his youth shouldn’t yell every time he bends over to pick up his favorite toy.
X-Rays – A doctor might recommend an x-ray of the child’s spine in order to make it possible for him to examine it from all angles. The exam will show any potential deformities, vertebral displacements or any other problem that might be causing discomfort to the child.
CT Scans – A CT, or Computed Tomography, scan will be necessary if the medical specialist needs to see a full 3D scan of the child’s spine. CT scans allows doctors to analyze anomalies that might not be visible on 2D x-ray scans. This is also why CT scans are so valuable in assessing complex structures in the spine or any small fractures that will not show up in an x-ray.
Bone Scans – Kids and chiropractic practices also use bone scans to diagnose any issues with a patient’s spine. This test uses a special substance that is injected into a vein. A special camera is used to see where it is picked up. The test is successful in detecting a number of spinal anomalies such as tumors, infections, inflammations and fractures. Medical specialists will also recommend bone scans if the cause of a backache cannot be determined by an x-ray.
MRI – MRI or Magnetic Resonance Imaging is a very valuable technique in diagnosing back issues in kids and chiropractic cases in children. Since MRI scans show both tissue and bone this doesn’t come as a surprise.
Professional chiropractors are of the opinion that pediatric backache does not normally carry a diagnosis so parents need not worry about making their kids go through a plethora of imaging tests. Special tests such as the ones mentioned are only necessary if a child’s condition worsens or if he/she was involved in an accident.
It is also best that parents care about their kids’ well being by educating them on better ways to take care of themselves. Kids and chiropractic practices can only go so far to ensure that your child’s back is healthy enough to facilitate his growth.
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Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.
Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
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Ergonomics is a field which is fast becoming popular, because of its focus on designing and providing working spaces and stations, suitable and convenient for humans. The need for ergonomically fit furniture and work environment has become tenfold, because of the highly competitive and stressful work requirements in the industry these days. Absence of ergonomics at work and home puts strain on individuals and they tire out easily. The different muscular pains and strains contracted because of a stressful working environment are treated efficiently by chiropractors.
Computer and Ergonomics
Many individuals spend a major portion of their day working on computers in the office or at home. The long hours spent in front of computers and laptops have a harmful effect on the physical health of an individual, causing different musculoskeletal disorders.
Such individuals run a high risk of contracting back aches, neck pains, shoulder and arm aches and carpal tunnel problems. These medical conditions are very painful and hamper the work of the individual, both at home and in the office.
Ergonomically designed furniture and working environments are specifically constructed with an eye to provide a suitable and stress free work surrounding to individuals, which minimizes the risk of contracting various muscular strains, which ultimately affect the efficiency of an individual.
Individuals experience physical strains, while working on computers, because of their negligence in maintaining a suitable body posture, which results in pains in the back, neck and shoulders. Computers need to be placed in a suitable way to facilitate working, without any strain.
Different musculoskeletal disorders are contracted by individuals, who work on computers and laptops, for long periods of time, without ergonomically fit desk spaces and laptop stands. Computers and laptops need to be positioned according to the ergonomics specified guidelines, in order to maintain a healthy lifestyle and body posture.
The absence of ergonomically designed computer desk spaces and furniture, results in different painful medical conditions, like:
Carpal Tunnel: The median nerve in the wrist contracts, due to over exertion, which results in a tingling and sometimes numb sensation in the thumb, index and ring finger. In extreme cases, the patient experiences great pain and swelling which requires a few weeks of healing time.
Repetitive Strain Injury: Caused by repeated tasks and forceful exertions, in which the body experiences pain in the back, neck and shoulder area. In some cases, this might also affect the legs and thighs of an individual.
Bursitis: It is a condition which involves the inflammation of the bursa, a sac filled with lubricating fluid which facilitates in movement. It is a very painful condition for the affected individual.
By using ergonomically fit furniture and computer desk spaces, individuals can reduce the risk of contracting different painful strains and muscular disorders. Chiropractors provide effective treatments to the individuals suffering from different musculoskeletal problems.
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