This is our first blog post. Check back regularly for health tips & the latest chiropractic news!
Every chiropractor you meet will say that kids shouldn’t suffer from backaches, period – that is unless they suffer from back conditions. Those who deal with kids and chiropractic services will agree, which is why most medical specialists often carry out the following tests to determine why a child who is in the prime of his youth shouldn’t yell every time he bends over to pick up his favorite toy.
X-Rays – A doctor might recommend an x-ray of the child’s spine in order to make it possible for him to examine it from all angles. The exam will show any potential deformities, vertebral displacements or any other problem that might be causing discomfort to the child.
CT Scans – A CT, or Computed Tomography, scan will be necessary if the medical specialist needs to see a full 3D scan of the child’s spine. CT scans allows doctors to analyze anomalies that might not be visible on 2D x-ray scans. This is also why CT scans are so valuable in assessing complex structures in the spine or any small fractures that will not show up in an x-ray.
Bone Scans – Kids and chiropractic practices also use bone scans to diagnose any issues with a patient’s spine. This test uses a special substance that is injected into a vein. A special camera is used to see where it is picked up. The test is successful in detecting a number of spinal anomalies such as tumors, infections, inflammations and fractures. Medical specialists will also recommend bone scans if the cause of a backache cannot be determined by an x-ray.
MRI – MRI or Magnetic Resonance Imaging is a very valuable technique in diagnosing back issues in kids and chiropractic cases in children. Since MRI scans show both tissue and bone this doesn’t come as a surprise.
Professional chiropractors are of the opinion that pediatric backache does not normally carry a diagnosis so parents need not worry about making their kids go through a plethora of imaging tests. Special tests such as the ones mentioned are only necessary if a child’s condition worsens or if he/she was involved in an accident.
It is also best that parents care about their kids’ well being by educating them on better ways to take care of themselves. Kids and chiropractic practices can only go so far to ensure that your child’s back is healthy enough to facilitate his growth.
Image used under Creative Commons Licensing: Teenagers at Play (6768191473).jpg
Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause hindrance in the movement of the back and the neck, and are aggravated by continuous involvement in different laborious activities. Spinal disc herniation is a medical condition experienced by individuals because of over-exertion on the back and neck parts of the body. Chiropractors offer different treatment methods to relieve the pain and facilitate movement of the affected individual.
What Is Spinal Disc Herniation?
Spinal disc herniation is a medical condition in which a tear appears on the outer fibrous layer of the vertebra disc, which causes the inner soft nucleus material to bulge and squeeze out from the torn area of the disc.
The tear in the disc is usually attributed to old age in individuals, but may also be caused because of any trauma, straining and lifting injuries, experienced by a young individual, because of different work related and other everyday activities. The nature of the tear in the disc might cause inflammation in the surrounding area, which might put pressure on the nerves, resulting in pain for the individual. The bulging out of the inner pulpous material from the ruptured or torn disc results in a pressure on the spine and disc which causes extreme pain.
Spinal disc herniation is also called a slipped disc condition, though the disc is securely intact in between the vertebra. Individuals suffering from a minor case of spinal disc herniation are able to recover within a few weeks, with suitable rest. But, in cases of extreme damage to the spinal disc, the patient sometimes requires surgical treatment, which does not always provide good results.
Patients with acute spinal disc herniation in the upper, central or lower part of their spinal cord require physical therapy and medications for quick recovery.
Chiropractic Therapy for Spinal Disc Injuries
Chiropractors provide treatment and therapy for the effective recovery of individuals suffering from different forms of spine and disc injuries. They mobilize and manipulate the muscles of the spine and the neck, adjusting the different joints and muscles, to relieve the individual of the excruciating pain experienced because of the different musculoskeletal disorders.
Image used under Creative Commons Licensing: the neck thing. ouch. no really…ouch! by Beth Punches
Almost 80% of the people in the country will complain about lower back pain at some point in their lives. More work days are missed because of spinal pain than any other sort of ailment. This also places it as one of the most common causes of disabilities right after cardiovascular disease.
However, most people would rather seek the services of certified chiropractors than their doctors. Doctors usually prescribe numbing medication or painful surgical procedures like spinal surgery for patients who complain of repetitive chronic pain. But that is hardly a permanent solution and also involves a great deal of risks.
What can go Wrong:
Perhaps one of the most interesting aspects of the spine has to do with its behavior. Your spine behaves like a chain of repeated segments. Each of the individual segments works as a whole to share the workload that is involved in moving the body by sharing the load along the spinal column. In other words the stress that is imposed on the spine during the movement is shared amongst the segments.
However such a process can only happen seamlessly when the spine is healthy. When one or more of the segments doesn’t work as they should their neighboring segments have to pick up the slack and work harder. The segment that is closest to the dysfunctional one gets most of the stress. This means that the area near where the spinal surgery was performed takes on more stress. This is what is known as transitional syndrome since it occurs due to the transition of a healthy area of the spine to the fused area.
General practitioners and even orthopedic surgeons can never claim to know what causes pain in the back. To them, complex procedures like spinal surgery appear as handy default treatments. This is not to mention the disastrous residual pain that is caused by inappropriate surgery. Such a complication is more of a possibility after common spinal surgeries, such as laminectomies, in which a disc is removed to give the nerve near the central spinal cord more space to move, or fusion, in which a vertebra is surgically joined to another to restrict excess movement.
Image used under Creative Commons Licensing: Illu vertebral column.jpg
Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.
Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.